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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
12 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 March 2020

4 rounds of a 6 minute AMRAP, of:
25 Overhead Squats 50/40 kg
25 Box Jump Overs 24/20 inch
Max Effort Calorie Row in remaining time.

note: 3 minutes rest after each set

WOD
05 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 March 2020

6 rounds of 3 minutes on / 2 minutes off for reps of:

Buy in
20 Wall Balls
20 / 15 Calorie Rowing

then in remaining time:
Max Effort Power Cleans 60/40 kg

WOD
25 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 February 2020

A. Hang Power Snatch EMOM every 2 minutes:
7 | 3 | 2"

B. 3 rounds of 3 mins on/3 mins off of:
3/2 Rope Climbs
20/15 Calorie Ski Erg
then max effort Overhead Squats 60/40 kg

WOD
22 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 February 2020

For time of:
3 rounds of
12 Burpees
18 Chest to Bar Pull Ups
then 3 rounds of
12 Alternating Dummbell Snatches 22.5/15
18 Calorie Row
then 3 rounds of
12 Devils Press 22.5/15 kg
200 m Run

Note: If athlete did Saturday WOD they are to do Ring Rows instead of Chest to Bar Pull Ups

 

WOD
20 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 February 2020

A. 15 mins to establish a 3 rep max of:
Farmers Handle Deadlifts

B. 20 min AMRAP of:
20 Wallballs 20/14 pld
20 Hang Power Cleans 40/30
20 Box Jumps 24/20 inch
20 Front Squats 40/30
20 Calorie Row

WOD
16 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 February 2020

A. Back Squat 
5 | 3 | 3" in tempo 3-1-3-1

B. 14 minute AMRAP of:
15 Calorie Row
15 Lateral Burpees over the bar
15 Hang Power Cleans 40/30 kg
15 Lateral Burpees over the bar

WOD
11 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 February 2020

A. Hang Snatch
6 | 3 | 2"

B. 5 rounds 2 mins on/2mins off:
25/20 Calorie Row Buy in
then Max effort Ski Erg Calories

WOD
06 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 February 2020

5 Rounds for time of:
25 Overhead Squat 40/30 kg
25 Calorie Row
15 Shoulder to Overhead 40/30 kg
15 Burpee Box Jump Overs 24/20 "

WOD
31 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 February 2020

In partners for time of:
200 Double Unders
50 Double Kettlebell Clean and Jerk 24/16 kg
50 Calorie Row
200 Double Unders
50 Double Kettlebell Clean and Jerk 24/16 kg
50 Calorie Row
30 Sandbag Over Shoulder 65/45 kg

Just lift odd shit

Strongman: 1 February 2020

A. Atlas Stone to Shoulder
Find a heavy set

B. Back Squat
- Find a heavy Rep
- 2 | ME | 3" @ 75%

C. Buddy WOD; 10 Rounds for Time of:
- 2 Legless Rope Climbs
- 10 Reps Bench Press @ 80% 1RM

WOD
23 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 January 2020

3 rounds for time of:
16 Calorie Row
16 Alternating Dumbbell Snatches 30/22,5 kg
16 Calorie Row
16 Alternating Dumbbell Snatches 30/22,5 kg
16 Calorie Row
16 Bar Muscle Ups

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