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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
10 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 October 2020

2 rounds of Fight Gone Bad Style of 2 minutes on/ 1 minute off, of:
1. Hand over Hand Sled Pull 10m
2. Assault Bike Calories
3. Ski Erg Calories
4. Cal Row
5. Burpee Box Jump Over
6. Plank Hold
7. Alternating Leg Box Step Up
8. Sled Drag

WOD
02 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 September 2020

A. Bench Press
5 | 6 | 3"

note: Last Rep of every set., athlete to hold bar in locked-out postion for 20 seconds

B. 16 minute Fight Gone Bad Style
1st Minute: Cal Row
2nd Minute: Heavy Russian Kettlebell Swings
3rd Minute: 5 m. Handstand Walk/ 20 second Handstand Hold
4th minute: 50 second Sandbag Bearhug Hold

Power-Up

Powerlifting: 3 September 2020

A. Snatch Grip Deadlift
5 | 2 | 2" in tempo 3-1-1-1

B. Shoulder Press
3 | 5 | 3" in tempo 2-1-X-1

C1. Split Squat
3 | 10 | 2" in tempo C-1-1-1

C2. Dips
3 | 6-10 | 2" in tempo C-1-1-1

WOD
29 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 August 2020

A Fight Gone Bad Style of 2 mins on/1 min off:
1. Hand over Hand Sled Pull 10m
2. Assault Bike Calories
3. Ski Erg Calories
4. Cal Row
5. Burpee onto Plate
6. Plank Hold
7. Alternating Leg Box Step Up
8. Cal Row

WOD
07 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Buddy WOD Saturday: 8 August 2020

Buddy-up!

24 Rounds for time, you go - I go, of:

9 Wall Balls
6 Kettlebell Swings
3 Power Cleans 70/ 50 kg

note: after round 12 perform a 2 k Row

Just lift odd shit

Strongman: 8 August 2020

A. Power Snatch
5 | 2 | 2" @ 80%

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD, 6 Rounds for time of:
- 5 Back Squat @ 75%
- 10 Sandbag Squat
- 20 cal Row
- 3 minute rest

note: Buddy 1 is doing a full round, then buddy 2 is doing a full round.

WOD
22 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 July 2020

A. Bench Press
5 | 10 | 3"

B. Fight Gone Bad Style of
1st minute: Cal Row
2nd minute: V-Sit Up
3rd minute: Single Arm Devils Press
4th minute: Ski Erg Calories
5th minute: Rest

Power-Up

Powerlifting: 23 July 2020

A. Front Squat
3 | 3-5 | 3" in tempo 3-1-1-1

B. Bench Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1

WOD
20 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 July 2020

A. Strict Press
6 | 5 | 2"

B. 3 rounds for time of:
20 Cal Row
20 Alternating DB Snatch
20 Toes to Bar

Power-Up

Powerlifting: 21 July 2020

A. Power Clean
5 | 3 | 3"

B. Back Squat
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Shoulder Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

WOD
30 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 January 2020

For Time:
15 Cal Row
15 Toes to Bar
15 Wall Balls
15 Cal Row
15 Toes to Bar
15 Wall Balls
15 Deadlifts 100/70 kg
15 Cal Row
15 Toes to Bar
15 Wall Balls
15 Deadlifts 100/70 kg
15 Handstand Push Ups
15 Cal Row
15 Toes to Bar
15 Wall Balls
15 Deadlifts 100/70 kg
15 Handstand Push Ups
15 Bar Facing Burpees

WOD
19 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 November 2019

A. Deadlift
5 | 5 - 8 | 3"

B. 14 minute AMRAP ascending Ladder of:
- Wall Balls
- Pull-Ups
- Cal Row

note: Ascending 3,6,9,12,15 etc.

WOD
12 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 November 2019

A. 20 minutes to find your 3 Rep Max of:
Front Squat

B. For time of:
20 Cal Row
20 Power Snatch 60/40 kg
20 Cal Row
20 Chest to Bar Pull-Ups
20 Cal Row
20 Hang Power Clean 60/40 kg
20 Cal Row
20 Toes to Bar

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