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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
05 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 March 2020

6 rounds of 3 minutes on / 2 minutes off for reps of:

Buy in
20 Wall Balls
20 / 15 Calorie Rowing

then in remaining time:
Max Effort Power Cleans 60/40 kg

WOD
11 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 February 2020

A. Hang Snatch
6 | 3 | 2"

B. 5 rounds 2 mins on/2mins off:
25/20 Calorie Row Buy in
then Max effort Ski Erg Calories

WOD
09 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 December 2019

A. Strict Press (B):
6 | 4 - 6 | 2"

note:
- Aiming to be heavier than last week
- If Athlete didn't complete A from Monday then do this instead

B. Two 10 minute rounds of:
Buy in
40 Calorie Row
40 Burpees over the Rower 

then, perform Max Effort Bar Muscle Ups in Remaining time

note: Clock doesn't stop

It’s Gymnasty

Gymnastics: 10 December 2019

OH Plate Rocks (While lying on Bench)
4 | 10 | 1"

Walk Away from Wall
5 | 2 | 1"

Hip Taps (slowmotion)
3 | 8 (4L+4R) | 2"

HSPU
3-5 | 5-8 | 2"

Power-Up

Powerlifting: 10 December 2019

A. Back Squat
3-5 | 1-3 | 3” in tempo 4-0-X-0

B. Press
3-5 | 1-3 | 3” in tempo 3-0-X-0

C1. Dumbbell Bench Press
3-5 | 6-10 | 2” in tempo 3-0-X-1

C2. Ring Row
3-5 | 6-10 | 2” in tempo 3-0-X-1

WOD
04 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 October 2019

Buddy WOD
35 minute AMRAP of:
Buy In: 4 x 400 m Run*

then perform the AMRAP**:
7 Thrusters 40/30 kg
7 Bar Facing Burpees
7 Pull-ups

*Partner 1 Runs 400 m, then Partner 2 Runs 400 m and repeat
**Each person has to complete a full round of 7/7/7 before the other can take over

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