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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
24 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 July 2020

Marconi

For time (with a partner)

Row 2.382 meter

Then, 20 rounds of:
11 Toes to Bar
20 Air Squats
16 Kettlebell Swings 24/ 16 kg

One partner works while the other rests. Break up the work between partners as needed.

Just lift odd shit

Strongman: 25 July 2020

A. Atlas Stone to Shoulder with Partner
Warm-up to a heavy rep, then:
10 minute EMOM: 6 Stone to Shoulder

note: you go, I go

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD
10 Rounds for time of:
- 10 Dips
- 10 Strict Pull-ups
- 100 m Sandbag Bearhug Walk

WOD
24 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 25 May 2020

For time of:
Buy in: 400 m Run, then 

2 Rounds for time of:
100 m Farmers Dumbbell Carry R Arm 22.5/ 15 kg
100 m Farmers Dumbbell Carry L Arm 22.5/ 15 kg
40 Alternating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
87 Double Unders

Buy out: 800 m Run.

WOD
19 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 20 May 2020

Coronavirus Cindy
20 minute AMRAP of:
5 Pull Ups
10 Hand Release Push Ups
15 Jumping Air Squats

be comfortabele with the uncomfortable…

Mobility: 20 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
28 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 29 April 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
12 Rounds 1:30 on/1:30 off for Reps of:
10 Up Downs
20 Jumping Lunges
Then max effort Jumping Squats

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
12 Rounds 1:30 on/1:30 off for Reps of:
10 Kettlebell/Dumbbell Swings
20 Jumping Lunges
Then max effort Jumping Squats

Option C - Barbell
12 Rounds 1:30 on/1:30 off for Reps of:
10 Barbell Deadlift
20 Jumping Lunges
Then max effort Jumping Squats

be comfortabele with the uncomfortable…

Mobility: 28 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 28 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
26 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 27 April 2020

KINGSDAY HOME WOD - "ZOOM-in" at 12:30 h! 

Option A - Bodyweight
25 minute AMRAP of:
53 Burpee Buy in (Dutch King is 53)
then in remaining time AMRAP of
5 Toes to Object (Couch/Table)
10 Hand Release Push Ups
15 Jumping Air Squats

Option B - Odd Object
25 minute AMRAP of:
53 Burpee Buy in (Dutch King is 53)
then in remaining time AMRAP of
5 Toes to Object (Couch/Table/DB/KB)
10 Hand Release Push Ups
15 Jumping Air Squats
20 Odd Object Deadlifts - KB or DB

Option C - Barbell
25 minute AMRAP of:
53 Burpee Buy in (Dutch King is 53)
then in remaining time AMRAP of
5 Toes to Object (Couch/Table/DB/KB)
10 Hand Release Push Ups
15 Jumping Air Squats
20 Barbell Deadlifts - Athlete to choose weight

be comfortabele with the uncomfortable…

Mobility: 27 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
05 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 March 2020

6 rounds of 3 minutes on / 2 minutes off for reps of:

Buy in
20 Wall Balls
20 / 15 Calorie Rowing

then in remaining time:
Max Effort Power Cleans 60/40 kg

WOD
11 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 February 2020

A. Hang Snatch
6 | 3 | 2"

B. 5 rounds 2 mins on/2mins off:
25/20 Calorie Row Buy in
then Max effort Ski Erg Calories

WOD
09 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 December 2019

A. Strict Press (B):
6 | 4 - 6 | 2"

note:
- Aiming to be heavier than last week
- If Athlete didn't complete A from Monday then do this instead

B. Two 10 minute rounds of:
Buy in
40 Calorie Row
40 Burpees over the Rower 

then, perform Max Effort Bar Muscle Ups in Remaining time

note: Clock doesn't stop

It’s Gymnasty

Gymnastics: 10 December 2019

OH Plate Rocks (While lying on Bench)
4 | 10 | 1"

Walk Away from Wall
5 | 2 | 1"

Hip Taps (slowmotion)
3 | 8 (4L+4R) | 2"

HSPU
3-5 | 5-8 | 2"

Power-Up

Powerlifting: 10 December 2019

A. Back Squat
3-5 | 1-3 | 3” in tempo 4-0-X-0

B. Press
3-5 | 1-3 | 3” in tempo 3-0-X-0

C1. Dumbbell Bench Press
3-5 | 6-10 | 2” in tempo 3-0-X-1

C2. Ring Row
3-5 | 6-10 | 2” in tempo 3-0-X-1

WOD
04 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 October 2019

Buddy WOD
35 minute AMRAP of:
Buy In: 4 x 400 m Run*

then perform the AMRAP**:
7 Thrusters 40/30 kg
7 Bar Facing Burpees
7 Pull-ups

*Partner 1 Runs 400 m, then Partner 2 Runs 400 m and repeat
**Each person has to complete a full round of 7/7/7 before the other can take over

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