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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
18 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 October 2020

A. Snatch Pull + Hang Snatch + Snatch
7 | 1 | 2"

B. 2 x 6 minute AMRAP's of:
AMRAP 1
5 Squat Snatches 60/ 40 kg
10 Lateral Burpees over the bar

AMRAP 2
5 Squat Snatches 60/ 40 kg
5 Bar Muscle Ups/ 5 Chest to Bar Pull Ups

Rest 2 minutes between AMRAP's

WOD
03 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 September 2020

2 Rounds for Time of:
60 Bar Facing Burpees
30 Hang Power Snatch 50/40 kgs
15 Bar Muscle Ups

WOD
21 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 July 2020

A. Squat Clean - 2 second pause in the bottom
8 | 3 | 2"

B. 2 rounds for Time of:
50 Wallballs 20/ 14 lbs
25 Power Cleans 60/40 Kg
25 Burpee over bar or to 6 " Target

Started from the PVC...

Oui Lift: 22 July 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
08 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 March 2020

A. 10 rounds of 90 seconds EMOM of:
Pause Back Squat + Squat

note: pause for 3 seconds in bottem position. 

B. 12 minute AMRAP of:
10 Hang Squat Clean 60/40 kg
10 Chest to Bar Pull Ups
10 Burpees over the Bar
10 Toes to Bar

WOD
07 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 February 2020

32 minute AMRAP In Groups of 3pax:
40 Ring Push Ups
40 Kettlebell Swings 32/24 kg
40 Ski Erg Calories
40 Deadlifts 90/70 kg
40 Burpees Over the Bar
40 Pull Ups

note: 1 partner to be running 400m at all times

Just lift odd shit

Strongman: 8 February 2020

A. Muscle Clean + Strict Press
Find a heavy Rep in 15 Minutes

B. Back Squat
- Find a heavy Rep
- 2 | ME | 3" @ 80%

C. 20 min AMRAP of:
- 12 Double Kettlebell Deadlifts 32/24kg
- 9 Double Kettlebell Cleans
- 6 Double Kettlebell Jerks

note: you do 1 Round, I do 1 Round

WOD
10 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 November 2019

A. 20 minutes to find your 5 Rep Max of:
Back Squat

B. 20 minute "Fight Gone Bad" - style for maximum Reps of:
1st minute: Power Clean 60/40
2nd minute: Push Jerk 60/40
3rd Minute: Burpees over the Bar
4th minute: rest

WOD
13 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 October 2019

A. Alternating 12 min EMOM of:
- on the odd minutes 2 Front Squats
- on the even minutes 4 Back Squats

note: this should be heavier than last Monday

B. 16 min AMRAP of:
18 Single Dumbbell Hang Clean and Jerks
15 Lateral Burpees over the Bar
12 Deadlifts 70/50 kg

WOD
25 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 August 2019

A. Front Squat
6 | 3 | 2 "

B. 15 minute AMRAP of:
12 Front Squat 60/40 kg
12 Lateral Burpees over the bar
200 m run

WOD
21 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 August 2019

A. 14 minute EMOM for quality of:
Odd: 8 Dumbbell Rows ( 8L + 8R )
Even: 8 Dumbbell/ Kettlebell strict Presses

B. Ring Dips
5 | 10 | '90

C. 21-15-9 reps for time of:
Dumbbell Hang Power Clean and Jerk (R) 22.5/15 kgs
Dumbbell Hang Power Clean and Jerk (L) 22.5/15 kgs
Box Facing Burpee Jump Over 24/20 inch

WOD
28 June 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 June 2019

BUDDY WOD

2 Rounds for time of:
800 m. Buddy-Run
30 Handstand Push-ups
20 Front Squats 62.5/42.5 kg
30 Chest to Bar Pull-ups
20 Power Clean and Jerk 62.5/42.5 kg
30 Lateral Burpees over the Bar
1000 m. Row

note: WOD is based on you go - I go. So you may break up the Row and other work anyway the team would like to. 

Just lift odd shit

Strongman: 29 June 2019


A. Front Squat
Find your 1 RM in 20 min

B. Push Press
5 | 3 | 3”

C. Power Clean Party
EMOM 1 Power Clean 60/35kg till failure
- increase the weight every minute with 5kg
- when you hit 100/60kg, increase the weight with 2,5 kg
- if your 1RM is less than 100/60kg, you only invrease the weight 2,5 kg per minute

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