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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
18 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 October 2020

A. Snatch Pull + Hang Snatch + Snatch
7 | 1 | 2"

B. 2 x 6 minute AMRAP's of:
AMRAP 1
5 Squat Snatches 60/ 40 kg
10 Lateral Burpees over the bar

AMRAP 2
5 Squat Snatches 60/ 40 kg
5 Bar Muscle Ups/ 5 Chest to Bar Pull Ups

Rest 2 minutes between AMRAP's

WOD
17 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 October 2020

A. Sumo Deadift
5 | 5 | 3"

B. 14 Minute AMRAP of:
6 Kettlebell Clean and Jerk (R) 24/ 16 kg
6 Kettlebell Clean and Jerk (L) 24/ 16 kg
100m Kettlebell Waiters Walk (R) 24/ 16 kg
100m Kettlebell Waiters Walk (L) 24/ 16 kg
24 Kettlebell Swings 24/ 16 kg

WOD
14 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 October 2020

A. Muscle Up Technique Work

C. 8 minute AMRAP of:
3 Muscle Ups
8 Kettlebell Swings

B. 20 minute AMRAP of:
15 Burpees
30/20 Calorie Row

Power-Up

Powerlifting: 15 October 2020

A. Overhead Squat
3-5 | 1-3 | 3" in tempo 4-1-1-1

B. Deadlift
3 | 3-5 | 3" in tempo 4-1-1-1

C1. Dumbbell Bench Press
3-5 | 6-10 | '90 in tempo 3-0-1-0

C2. Barbell Row
3-5 | 6-10 | '90 in tempo 3-0-1-0

WOD
08 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 October 2020

For time of:
75 Toes to Bar
100 Burpees over the Rower
25 Power Cleans 80/60 kg

*Every 2:00 minutes including 0:00 perform 17-15/ 13-11 Calories Row

WOD
02 October 2020 | by CrossFit Amsterdam

better together...

BUDDY WOD: 3 October 2020

Buddy Saturday!

In Groups of 3 athletes 35 minute AMRAP:

10 Rope Climbs
20 Partner Burpees
30 Handstand Push Ups
40 Partner Burpees
50 Deadlifts 100/ 85 kg
60 Partner Burpee


note: One partner Running 400 m at a time

Just lift odd shit

Strongman: 3 October 2020

A. Power Clean & Push Press
Find your best set

B. Back Squat
5 | 2 | 2" in tempo 4-1-X-1 @ 85%

C. Buddy WOD, Double & Heavy DT
10 Rounds for time of:
- 12 Deadlift
- 9 Hang Power Cleans
- 6 Jerks

note: weight is 80% of A

our monthly hero... The community has chosen:

Benchmark: BOWEN

We'll be kicking of at 14:25 h!

"BOWEN"
3 Rounds For Time of:
800 meter Run
7 Deadlifts (275/185 lb)
10 Burpee Pull-Ups
14 Single Arm Kettlebell Thrusters (1.5/1 pood)
20 Box Jumps (24/20 in)

For the kettlebell thrusters, do 7 per arm (14 total) per round.

WOD
20 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 September 2020

A. 1 Clean Pull + 2 Squat Clean + 2 Front Squat
6 | 1 | 3"

B. 10 minute AMRAP of:
10 Overhead Stepping Lunges 40/ 30 kg
8 Chest to Bar Pull Ups
10 Overhead Stepping Lunges 40/ 30 kg
8 Lateral Burpees ove the bar

WOD
11 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 September 2020

Buddy WOD

32 minute AMRAP of:
21 Lateral Burpees
15 Hang Power Cleans 60/ 45 kg
9 Thrusters 60/ 45 kg
3 Rope Climbs

note: Every 4 minutes including 0:00 both athletes Run 200 m

Just lift odd shit

Strongman: 12 September 2020

A. Turkisch Get-up
Find your heaviest TGU

B. Deadlift
5 | 3 | 2" in tempo 1-1-X-1

C. Buddy WOD, 20 minute AMRAP of:
- 20 Russian Kettlebell Swings 32/ 24kg
- 20 Alternate stepping Lunges
- 20 Goblet Squats
- 20 S2O Left
- 20 S2O Right

WOD
03 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 September 2020

2 Rounds for Time of:
60 Bar Facing Burpees
30 Hang Power Snatch 50/40 kgs
15 Bar Muscle Ups

WOD
28 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BUDDYWOD SATURDAY: 29 August 2020

BUDDY-UP!

34 minute AMRAP of:
40 Clusters 60/ 40 kg
1000 m Row
40 Deadlifts 100/ 80 kg
1000 m Row
40 Synchro Bar Facing Burpees
1000 m Row

Just lift odd shit

Strongman: 29 August 2020

A. Muscle Snatch
Find your best Rep in 15 minutes

B. Back Squat
Find your 1RM in tempo C-1-1-1 in 20 minutes

C. Buddy WOD:
5 Rounds, 5 minutes of:

- 1st min: 10 Muscle Snatch @ 80%1RM
- 2nd min: 20 Sandbag Squat @ AHAP
- 3rd min: 10 Bench Press @ 80%1RM
- 4th min: 20 Ring Row
- 5th min: Rest

WOD
23 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 August 2020

A. Snatch Pull + Power Snatch
8 | 2 | 2 "

B. 2 rounds for time of:
50 Calorie Row
25 Burpees
25 Dumbbell Shoulder to Overhead Single Arm 22.5/ 15 kg

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