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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
23 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 24 March 2020

Option A

6 Rounds for Quality of:
12 Bulgarian Split Squat Left Leg
12 Bulgarian Split Squat Right Leg
24 Hollow Rocks
60 Second Squat Hold

Note: Athlete can use couch/stairs/chair for support on Bulgarian Split Squat


Option B

Conditioning of:
90 Seconds hard
90 Seconds easy
90 Seconds hard
90 Seconds easy
45 Seconds hard
45 Seconds easy
45 Seconds hard
45 Seconds easy
120 seconds recovery movement

note: Athlete can use any piece of cardio equipment and or Run

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