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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
21 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BUDDYWOD SATURDAY: 22 August 2020

BUDDY-UP!

36 minute AMRAP, ascending in Reps (3,6,9... etc.) of:
Burpee Box Jump Overs 24/ 20 inch
Handstand Push Ups
Pull Up/ Ring Rows
Calorie Row
Wall Balls 20/ 14 lbs.

Just lift odd shit

Strongman: 22 August 2020

A. Power Clean + Push Press
- Find a heavy rep with high quality in 15 minutes

B. Bench Press
3-5 | 3-5 | 3" in tempo C-1-1-1

C. For Time: 
- 50 Front Squats @ 75% 1RM
- weight starts from the floor
- Dropping the bar = 400 m Run
- Keep the Technique high, stop before failure!

BENCHMARK
24 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 July 2020

Marconi

For time (with a partner)

Row 2.382 meter

Then, 20 rounds of:
11 Toes to Bar
20 Air Squats
16 Kettlebell Swings 24/ 16 kg

One partner works while the other rests. Break up the work between partners as needed.

Just lift odd shit

Strongman: 25 July 2020

A. Atlas Stone to Shoulder with Partner
Warm-up to a heavy rep, then:
10 minute EMOM: 6 Stone to Shoulder

note: you go, I go

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD
10 Rounds for time of:
- 10 Dips
- 10 Strict Pull-ups
- 100 m Sandbag Bearhug Walk

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