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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
07 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Buddy WOD Saturday: 8 August 2020

Buddy-up!

24 Rounds for time, you go - I go, of:

9 Wall Balls
6 Kettlebell Swings
3 Power Cleans 70/ 50 kg

note: after round 12 perform a 2 k Row

Just lift odd shit

Strongman: 8 August 2020

A. Power Snatch
5 | 2 | 2" @ 80%

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD, 6 Rounds for time of:
- 5 Back Squat @ 75%
- 10 Sandbag Squat
- 20 cal Row
- 3 minute rest

note: Buddy 1 is doing a full round, then buddy 2 is doing a full round.

BENCHMARK
24 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 July 2020

Marconi

For time (with a partner)

Row 2.382 meter

Then, 20 rounds of:
11 Toes to Bar
20 Air Squats
16 Kettlebell Swings 24/ 16 kg

One partner works while the other rests. Break up the work between partners as needed.

Just lift odd shit

Strongman: 25 July 2020

A. Atlas Stone to Shoulder with Partner
Warm-up to a heavy rep, then:
10 minute EMOM: 6 Stone to Shoulder

note: you go, I go

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD
10 Rounds for time of:
- 10 Dips
- 10 Strict Pull-ups
- 100 m Sandbag Bearhug Walk

WOD
17 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 July 2020

Buddy WOD Saturday! 

34 minute AMRAP of:
13 Push Ups
5 Deadlifts 100/ 70 kg
13 Box Jumps
5 Bar Muscle Ups
13 Plate Overhead Lunges 20/ 15 kg

note: Modified CrossFit Benchmark WOD Mcghee

Just lift odd shit

Strongman: 18 July 2020

A. Turkish Get-up
5 | 3L+3R | '90

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD
42-15-9 Reps of:
- Kettlebell Snatch L 24/ 16kg
- Kettlebell Snatch R 24/ 16kg
- Sandbag Squats

WOD
10 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 July 2020

Buddy WOD
For time:
15 Rope Climbs
100 Deadlifts 80/ 65 Kg
50 Toes to Bar
250 Air Squat
50 Toes to Bar
100 Deadlifts 80/ 65 kg
15 Rope Climbs

Just lift odd shit

Strongman: 11 July 2020

A. Muscle Clean + Press
5 | 3x 1+1 | 2"

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD
20 minute AMRAP of:
- 10 Weighted Push-ups
- 25 m Sled Drag Backwards @BodyWeight
- 25 m Sled Pull @BodyWeight

note: you do 1 round, I do 1 round

WOD
06 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 December 2019

Buddy WOD

For time:
100 Calorie Row
150 Wall Balls
100 Calorie Row
200 Push Ups
100 Calorie Row
150 Toes to Bar

note: 1 Partner to be holding sandbag while the other partner is working

Just lift odd shit

Strongman: 7 December 2019

A. Snatch Complex
Snatch Pull + Power Snatch + Snatch
- Find your best and heaviest complex in 20 min.

B. Back Squat
3 | 1-3 | 3” in tempo 4-1-X-1

C. Buddy Wod, 20 min AMRAP of:
- 10 Bench Press @ 80%1RM
- 20 Strict Pull-ups
- 30 Sandbag Squats
- 400m Row

WOD
29 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 November 2019

Buddy WOD

35 minute AMRAP of:
60 Wall Balls
40 Dumbbell Box Step Overs 22.5/15 kg
20 Power Snatches 60/40 kg

Just lift odd shit

Strongman: 30 November 2019

A. Keg Ground to Overhead
Practice and find heavy set

B. Back Squat
3 | 1-3 | 3” in tempo 4-1-X-1

C. Buddy Wod
5 Rounds for Time:
- 10 keg Ground to Overhead
- 50 m Farmers walk 120/80 kg

WOD
22 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 November 2019

Buddy WOD

30 minute AMRAP of:
20 Sandbag Squats
30 Kettlebell Swings 32/24 kg
40 Push Ups
50 Toes to Bar
60 Calorie Row

Just lift odd shit

Strongman: 23 November 2019

A. Kettlebell Snatch
Find your best and heaviest Snatch in 15 minutes

B. Back Squat
3 | 1-3 | 3” in tempo 4-1-X-1

C. Buddy WOD
Descending ladder 20-18-...2 of:
- Kettlebell Snatch 24/16 kg
- Cal Ski-erg
- Double Kettlebell Squats 24/16kg

WOD
15 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 November 2019

Buddy WOD 60 rounds for time:
1 Power Clean 100/80 kg
3 Handstand Push-Ups
5 Wall Balls

note: You Go, I Go...

Just lift odd shit

Strongman: 16 November 2019

A. Turkisch Get-up
5 | 3L+3R | 2”

B. Back Squat
3 | 1-3 | 3” in tempo 4-1-X-1

C. Buddy Wod
3 min AMRAP of:
- Ground to Overhead 60/40kg

3 min Rest

3 min AMRAP of:
- Ground to Overhead 70/50kg

3 min Rest

3 min AMRAP of:
- Ground to Overhead 80/60kg

WOD
01 November 2019 | by CrossFit Amsterdam

SCARY AS F*CK

HALLOWEEN WOD: 2 November 2019

Dressed up, and working in pairs!

35 minute AMRAP of:
8 Rope Climbs
50 Calorie Row
20 Devils Press 22.5/15 kg
30 Chest to Bar Pull Ups
40 Box Jumps 24/20 inch

note: Break up work anyway you like

Just lift odd shit

Strongman: 2 November 2019

A. Cluster
Find 1RM, then cluster+thruster 5 | 1 | 2” @ 90%

B. Bench Press
3 | 3-5 | 3” in tempo 3-0-X-1

C. Buddy Wod
3 Rounds for Time:
- 10 Atlasstone to Shoulder
- 20 Dumbbell Shoulder to Overhead 22,5/15kg
- 25m Sled Drag Forward @BW
- 25m Sled Drag Backward @ BW

WOD
18 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 October 2019

Buddy WOD, you go - I go

For time of:
100 Bar Facing Burpees
80 Kettlebell Snatch 24/16 kg
60 Overhead Squats 60/40 kg
40 Double Kettlebell Hang Clean and Jerks 24/16 kg
20 Bar Muscle up
40 Double Kettlebell Hang Clean and Jerks 24/16 kg
60 Overhead Squats 60/40 kg
80 Kettlebell Snatch 24/16 kg
100 Bar Facing Burpees

Just lift odd shit

Strongman: 19 October 2019

A. Cluster
Find your 1RM
Then perform a Cluster + Thruster 5 | 1 | 2” @90%

B. Bench Press
3 | 3-5 | 3”  in tempo 3-0-X-1

C. Buddy Wod
3 Rounds for time of:
- 10 Atlasstone to Shoulder
- 20 Dumbbell Shoulder to Overhead 22,5/15 kg
- 25m Sled Drag Forward @BW
- 25m Sled Drag Backward @BW

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