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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
03 June 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 June 2019

A. Romanian Deadlift
4 | 5 | 2"

B1. 3 minute AMRAP of :
16/12 cal. Row
10 Burpees over the Rower
Max reps Sumo Deadlift High Pulls 40/30 kg

90 seconds rest

B2. 3 minute AMRAP of :

16/12 cal. Row
10 Burpees over the Rower
Max reps Shoulder to OverHead 50/35 kg

90 seconds rest

B3. 3 minute AMRAP of :

16/12 cal. Row
10 Burpees over the Rower
Max reps Ground to OverHead 60/45 kg

90 seconds rest

B4. 3 minute AMRAP of :
16/12 cal. Row
10 Burpees over the Rower
Max reps Front Squats 70/50 kg

Power-Up

Powerlifting: 4 June 2019

A. Deadlift
3 | 5 | 3” 3-1-1-1

B. Bench Press
3 | 5-8 | 3” C-0-X-1

C1. Box Step-ups
3 | 10 L+R | 0” C-1-X-1

C2. Box Dips
3 | 10 | 2” C-0-X-1

It’s Gymnasty

Gymnastics: 4 June 2019

A. Handstand Rocks
4 | 5 | 1"

B. Press Compression on Rower
5 | 5 | 1"

C. Handstand Practice (w. block/ball between legs)

D. Handstand Push-ups Negatives
5 | 3-5 | 3" in tempo 3-1-x-1

E. Tabata Hollow Body

WOD
23 April 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 April 2019

A. Press
3 | 10 | '90

B. Push Press
3 | 10 | '90

C. For time:
800 m. Run
50 Box Step-ups with 1 Kettlebell 24/16 kg
30 Burpee Box Jump-overs 24/20 inch
50 Box Step-overs with 1 Kettlebell 24/16 kg

PHOTOS
14 March 2019 | by CrossFit Amsterdam

The Open

Pics of 19.3

The third one is in the books!"Strictly speaking that was unexpected!" For Time:200 foot Dumbbell Overhead Lunges (50/35 lb)50 Dumbbell Box Step-Ups (24/20 inch)50 Strict Handstand Push-Ups200 foot Handstand Walk Time Cap: 10 minutes

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