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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
08 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 November 2020

A. Front Squat 
5 | 5 | 3" in tempo 3 - 1 - x - 1

B. 2 x 6 minute AMRAP's ascending in Reps (4,8,12... etc.) of:
AMRAP 1
- Box Jumps 24/ 20"
- Dumbbell Devils Press 22.5/ 15 kg

AMRAP 2
- Burpee Box Jump Over 24/ 20"
- Kettlebell Swing 32/ 24 kg

Notes:
- Athlete to rest 2 minutes after each set
- Work in Pairs and alternate starting AMRAP

WOD
30 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 October 2020

A.  1 Power Cleans + 1 Push Jerk = 1
8 | 3 | 90"

B. 2 x 8 minute AMRAP of:
15 Box Jumps
15 Kettlebell Swings
15 Push Ups

note: Rest 3 minutes between rounds

Just lift odd shit

Strongman: 31 October 2020

A. Power Clean & Push Press
Find your new best set

B. Press
10 | 3 | 2" in tempo C-0-1-1 @ 80%

C. 5 Rounds for time of:
- 6-10 Back Squats in tempo C-0-1-1 @ 75%
- 500 m Row

BENCHMARK
22 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 23 October 2020

ROY

5 Rounds for time of:
15 Deadlifts 100/ 70 kg
20 Box Jumps 24/ 20 "
25 Pull Ups

BENCHMARK
24 September 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 September 2020

Crossfit Games Nasty Nancy

5 Rounds for time of:
500m Run
15 Overhead Squats 85/60 kgs
15 Bar Facing Burpees

WOD
15 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 September 2020

A. 18 minute to establish a heavy 3 Rep max of:
3 Hang Power Cleans

B. 14 minute AMRAP of:
7 Power Cleans 80/ 60 kg
14 Toes to Bar
7 Box Jumps 30/24"

BENCHMARK
08 September 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 9 September 2020

A. Weighted Pull Ups
10 | 3 | 2"

CrossFit Open 11.2

15 minute AMRAP of:
9 Deadlifts 70/ 50 kg
12 Hand Release Push Ups
15 Box Jumps 24/ 20"

Started from the PVC...

Oui Lift: 9 September 2020

Weightlifting Wednesday from 17:30 -18:30 and from 18:30 -19:30 h. 
With our favorite Frenchie! Coach Fabien. 

BENCHMARK
06 March 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

WOD: 7 March 2020

Happy Birthday Edwin!

37 minute Partner AMRAP of:
200 Double Unders
20 Bar Muscle Ups
30 Dumbbell Devils Press 22.5/15kg
40 Dumbbell Power Clean 22.5/15kg
400 m Partner Run

 

Just lift odd shit

Strongman: 7 March 2020

A. Dumbbell Shoulder to Overhead
- Find a heavy set L+R

B. Deadlift
- Find your 5RM in tempo C-1-1-1

C. Buddy WOD, for time:
- 100 Dumbbell Snatch 30/22,5 kg
- 100 Cal Ski-erg
- 100 Dumbbell Clean & Jerks 30/22,5 kg
- 100 Sandbag Squats @AHAP
- 100 m Sled Drag Fw/ Bw @BW

WOD
03 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 March 2020

A. 6 rounds of a 90 seconds EMOM of:
2 Snatch Pull + 1 Snatch

B. 2x 7 minute AMRAP of:
5 Power Snatches 50/35 kg
7 Toes to Bar
9 Box Jumps

note: 4 minutes rest between sets

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