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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
11 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 October 2020

A. 3 Squat Clean + Jerk
8 | 1 | 2"

B. 12 minute AMRAP of:
Ascending Rep Scheme 3,6,9,12...
Box Jump 24/20 inch
Toes to Bar
Push Jerk 50/ 35 kg

WOD
10 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 October 2020

2 rounds of Fight Gone Bad Style of 2 minutes on/ 1 minute off, of:
1. Hand over Hand Sled Pull 10m
2. Assault Bike Calories
3. Ski Erg Calories
4. Cal Row
5. Burpee Box Jump Over
6. Plank Hold
7. Alternating Leg Box Step Up
8. Sled Drag

WOD
04 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 October 2020

A. Back Squat 
6 | 3 | 2" in tempo 2-1-2-1

B. 6 minute AMRAP of:
10 Handstand Push Ups
15 Hang Power Cleans 40/ 30 kg
20 Box Jump Overs 24/ 20 

rest 2 minutes, then:

C. 4 minute AMRAP of:
5 Handstand Push Ups
10 Hang Power Cleans 50/ 40 kg
15 Box Jump Overs 24/ 20

WOD
29 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 September 2020

A. 14 minute window to find a heavy rep for the day of:
Power Clean

B. 8 minute EMOM Power Clean 80% of Part A
2 x Power Clean 80% of Part A

C. 4 Rounds of 2 minutes on/ 2 minutes off, of:
18/15 Cal Ski Erg
Max Effort Burpee Box Jump Over in remaining time

Started from the PVC...

Oui Lift: 30 September 2020

Weightlifting Wednesday from 17:30-18:30 and from 18:30-19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
27 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 September 2020

A. Complex of: 1 Snatch Pull + 1 Snatch + 2 Paused Overhead Squats
7 | 1 | 2"

B. 15 minute AMRAP, ascending in Reps (5,10,15,...) of:
DB Shoulder to Overhead R 22.5/ 15 kg
Box Jump Overs
DB Shoulder to Overhead L 22.5/ 15 kg
Toes to Bar

BENCHMARK
24 September 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 September 2020

Crossfit Games Nasty Nancy

5 Rounds for time of:
500m Run
15 Overhead Squats 85/60 kgs
15 Bar Facing Burpees

WOD
16 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 September 2020

A. Kettlebell Turkish Get Up
4 | 8 | 3"

note: 4 reps per arm

B. Tabata
Hollow Hold

C. 4 Rounds each for time of:
250/ 200 m Row
10 Burpee Box Jump Overs 24/20"
250/ 200 m Row

note:
- rest 1 minute after each round
- score is total time including rest

Power-Up

Powerlifting: 17 September 2020

A. Snatch Grip Deadlift
5 | 2 | 2" in tempo 3-1-1-1

B. Shoulder Press
3 | 5 | 3" in tempo 2-1-X-1

C1. Split Squat
3 | 10 | 2" in tempo C-1-1-1

C2. Push-ups
3 | 6-10 | 2" in tempo C-1-1-1

WOD
15 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 September 2020

A. 18 minute to establish a heavy 3 Rep max of:
3 Hang Power Cleans

B. 14 minute AMRAP of:
7 Power Cleans 80/ 60 kg
14 Toes to Bar
7 Box Jumps 30/24"

BENCHMARK
08 September 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 9 September 2020

A. Weighted Pull Ups
10 | 3 | 2"

CrossFit Open 11.2

15 minute AMRAP of:
9 Deadlifts 70/ 50 kg
12 Hand Release Push Ups
15 Box Jumps 24/ 20"

Started from the PVC...

Oui Lift: 9 September 2020

Weightlifting Wednesday from 17:30 -18:30 and from 18:30 -19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
31 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 September 2020

A. Snatch Pull + Squat Snatch
8 | 1 | '90

B. 14 minute AMRAP
11 Burpee Box Jump Overs 24/ 20 inch
11 Toes to Bar
200 m Run

It’s Gymnasty

Gymnastics: 1 September 2020

A. Kipping Swing with Pull (on bar)
4 | 5-8 | 2"

B. Jumping Bar Muscle-up (transition practice)
5 | 3 | 1"

C. Strict Pull-ups (Chest2bar)
3 | 5-8 | 2"

D. Maltese Push-ups
3 | ME | 2"

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