STAY UPDATED

Hello blog. Hello Wod.

Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
07 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Buddy WOD Saturday: 8 August 2020

Buddy-up!

24 Rounds for time, you go - I go, of:

9 Wall Balls
6 Kettlebell Swings
3 Power Cleans 70/ 50 kg

note: after round 12 perform a 2 k Row

Just lift odd shit

Strongman: 8 August 2020

A. Power Snatch
5 | 2 | 2" @ 80%

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD, 6 Rounds for time of:
- 5 Back Squat @ 75%
- 10 Sandbag Squat
- 20 cal Row
- 3 minute rest

note: Buddy 1 is doing a full round, then buddy 2 is doing a full round.

1 PAGE 1 OF 1