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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
06 August 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 7 August 2020

Glen

For time:
30 Clean and Jerks 60/ 40 kg
1600 m Run
10 Rope Climbs
1600 m Run
100 Burpees

BENCHMARK
04 August 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 5 August 2020

BEARCOMPLEX

5 Rounds For Load
Complete 7 Unbroken Sets of this barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to complete one round.
Complete five unbroken rounds, increasing the weight and resting as needed between each round to complete the workout.

Score is the max weight used for your fifth unbroken round.

You may not change the load mid-round.

Started from the PVC...

Oui Lift: 5 August 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h.
With our favorite Frenchie! Coach Fabien.

BENCHMARK
26 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 27 July 2020

A. Back Squat  
6 | 3 | 2" in tempo 2-1-2-1

Isabel

For time of:
30 Snatches 60/40 kg

BENCHMARK
24 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 July 2020

Marconi

For time (with a partner)

Row 2.382 meter

Then, 20 rounds of:
11 Toes to Bar
20 Air Squats
16 Kettlebell Swings 24/ 16 kg

One partner works while the other rests. Break up the work between partners as needed.

Just lift odd shit

Strongman: 25 July 2020

A. Atlas Stone to Shoulder with Partner
Warm-up to a heavy rep, then:
10 minute EMOM: 6 Stone to Shoulder

note: you go, I go

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD
10 Rounds for time of:
- 10 Dips
- 10 Strict Pull-ups
- 100 m Sandbag Bearhug Walk

BENCHMARK
11 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 12 July 2020

"Jerry"

For time:
1600 m Run
2000 m Row
1600 m Run

BENCHMARK
21 March 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

HOME Benchmark: 22 March 2020

“CINDY’S COUSIN”

20 minute AMRAP of:
5 Burpees
10 Push-Ups
15 Air Squats

BENCHMARK
10 March 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 11 March 2020

A. Deadstop Deadlift
7 | 2 | 2"

Diane

B. 21 - 15 - 9 reps of:
Deadlift 100/70 kg
Handstand Push Ups

VLOG
10 March 2020 | by CrossFit Amsterdam

CrossFit Benchmark Hero WOD

Severin

Every last Saturday of the month we let our community choose which Hero CrossFit Benchmark workout we'll be doing... "Severin" was the winner for February: SEVERIN For Time:50 Strict Pull-Ups 100 Hand-Release Push-Ups 5 km Run Wear a Weight Vest (20/14 lb) U.S. Army Sergeant First Class Severin W. S...

BENCHMARK
22 February 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 22 February 2020

SEVERIN

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.

Dedicated to U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.

Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby, and Sarah.

The "Severin" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for September 5, 2010.

Some scores: 
Peter Egyed
 34:59 (20lb vest), Graham Holmberg 38:20 (20lb vest), Russ Malz 41:53 (20lb vest), Kim Malz 44:09 (no vest). Post time to comments.

BENCHMARK
13 February 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 14 February 2020

Cupids Chipper

For time of:
400 m Run
25 Power Snatches 40/30 kg
25 Thrusters 40/30 kg
400 m Run
20 Power Snatches 40/30 kg
20 Thrusters 40/30
400 m Run
15 Power Snatches 40/30 kg
15 Thrusters 40/30 kg
400 m Run
10 Power Snatches 40/30 kg
10 Thrusters 40/30
400 m Run
5 Power Snatches kg
5 Thrusters 40/30 kg

Valentine's Day! 
A day associated with love, chocolate, roses and champagne. A day to tell your loved one exactly how special they are. However here at CrossFit Amsterdam we are a little different and most definitely a little strange.  You can tell your loved one how special they are  by doing a load of thrusters, power snatches and running! The day itself has a varied history depending on who you believe. Please be reminded that coaches love chocolate so feel free to shower them with love!

https://www.history.com/topics/valentines-day/history-of-valentines-day-2#section_2

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