STAY UPDATED

Hello blog. Hello Wod.

Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
08 September 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 9 September 2020

A. Weighted Pull Ups
10 | 3 | 2"

CrossFit Open 11.2

15 minute AMRAP of:
9 Deadlifts 70/ 50 kg
12 Hand Release Push Ups
15 Box Jumps 24/ 20"

Started from the PVC...

Oui Lift: 9 September 2020

Weightlifting Wednesday from 17:30 -18:30 and from 18:30 -19:30 h. 
With our favorite Frenchie! Coach Fabien. 

BENCHMARK
25 August 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 26 August 2020

A. DeadStop Deadlift
5 | 6 | 3" 

Double Grace

For time of :
60 Clean and Jerk 60/ 40 kg

BENCHMARK
16 August 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 17 August 2020

Part A. Pause Back Squat 3 - 1 - x 1
5 | 4 | 3"

Part B. CF OPEN WOD 11.1

10 minute AMRAP of:
30 Double Unders
15 Snatches 35/ 25 kg

 

BENCHMARK
13 August 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 14 August 2020

Carter

For time:
30 Bear Complexes 70/ 50 kg

note: Everytime you drop the bar perform 10 Bar facing Burpees

BENCHMARK
06 August 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 7 August 2020

Glen

For time:
30 Clean and Jerks 60/ 40 kg
1600 m Run
10 Rope Climbs
1600 m Run
100 Burpees

BENCHMARK
04 August 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 5 August 2020

BEARCOMPLEX

5 Rounds For Load
Complete 7 Unbroken Sets of this barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to complete one round.
Complete five unbroken rounds, increasing the weight and resting as needed between each round to complete the workout.

Score is the max weight used for your fifth unbroken round.

You may not change the load mid-round.

Started from the PVC...

Oui Lift: 5 August 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h.
With our favorite Frenchie! Coach Fabien.

BENCHMARK
26 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 27 July 2020

A. Back Squat  
6 | 3 | 2" in tempo 2-1-2-1

Isabel

For time of:
30 Snatches 60/40 kg

BENCHMARK
24 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 July 2020

Marconi

For time (with a partner)

Row 2.382 meter

Then, 20 rounds of:
11 Toes to Bar
20 Air Squats
16 Kettlebell Swings 24/ 16 kg

One partner works while the other rests. Break up the work between partners as needed.

Just lift odd shit

Strongman: 25 July 2020

A. Atlas Stone to Shoulder with Partner
Warm-up to a heavy rep, then:
10 minute EMOM: 6 Stone to Shoulder

note: you go, I go

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD
10 Rounds for time of:
- 10 Dips
- 10 Strict Pull-ups
- 100 m Sandbag Bearhug Walk

BENCHMARK
11 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 12 July 2020

"Jerry"

For time:
1600 m Run
2000 m Row
1600 m Run

BENCHMARK
21 March 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

HOME Benchmark: 22 March 2020

“CINDY’S COUSIN”

20 minute AMRAP of:
5 Burpees
10 Push-Ups
15 Air Squats

1 2 3 4 PAGE 1 OF 4