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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
07 October 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 8 October 2019

A. Bench Press*
5 | 6 | 3" in Tempo 3-1-1-1

*Superset combination with 5-10 strict Pull-ups after each set

The Open 14.1

10 minute AMRAP of:
30 Double Unders
15 Power Snatches 35/25 kg

Power-Up

Powerlifting: 8 October 2019

No Power-Lifting today guys, due to absence of Coach Perry
(the prick went on vacation...)

BENCHMARK
03 October 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 4 October 2019

A. 15 minutes to estabish a heavy complex of:
1 Squat Clean + 2 Hang Squat Clean + 1 Jerk

The Open 11.5

20 minute AMRAP of:
5 Power Cleans 65/45 kg
10 Toes to Bar
15 Wall Ball 20/14 lbs

BENCHMARK
26 September 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 27 September 2019

A. Alternating Back Rack Reverse Stepping Lunge
5 | 12 | 2" (6 Left / 6 Right)

The Open 18.1

20 minute AMRAP of:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk 22.5/15 kg
14 Cal Row

note: Matt Fraser got 14 Rounds + 10 Calories Rowing and Sam Briggs got 15 Rounds + 2 Toes to Bar

BENCHMARK
03 September 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 4 September 2019

DT

5 rounds for time of:
12 Deadifts 70/45 kgs
9 Hang Power Cleans 70/45 kgs
6 Push Jerks 70/45 kgs

note: Work in pairs with 1 person working and the other judging.

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

BENCHMARK
26 August 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 27 August 2019

A. 4 Rounds for quality of:
1 minute Plank-Hold
20 Back Extensions
20 Hollow Rocks
20 Alternating Superman Holds

note: 1 min rest between rounds

J.T.

21 - 15 - 9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups

It’s Gymnasty

Gymnastics: 27 August 2019

Muscle-up Transition technique (w. Band)
5 | 3 | '60

Swing on Rings
3 | 10 | '60

Ring Dip
2-4 | 8-12 | '90

False Grip Ring Rows
2-4 | 8-12 | '90

L-sit hold (rings)

Reverse tabata

Power-Up

Powerlifting: 27 August 2019

A. Deadlift
5 | 3 | 3” in tempo 3-1-1-1

B1. Bench Press
3-5 | 1-3 | 0” in tempo 3-1-X-1

B2. Ring Row
3-5 | 5 | 3” in tempo C-1-1-1

C. Front Squat
3 | 6-10 | 3” in tempo C-0-X-1

BENCHMARK
20 August 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 21 August 2019

Hotshots 19

6 Rounds for time of:
30 Air Squats
19 Power Cleans 60/40 kg
7 Strict Pull-ups
400 m Run

BENCHMARK
13 August 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 14 August 2019

KELLY

5 rounds for time of:
400 m Run
30 Box Jumps 24 / 20 inch
30 Wall Balls 20 / 14 lbs

BENCHMARK
30 July 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 31 July 2019

A. 10 mins for Quality:
Mobility work/ prep for the Benchmark. 

KLEPTO

4 rounds for time of:
27 Box Jumps 24/20 inch
20 Burpees
11 Squat Cleans 65/45 kg

BENCHMARK
16 July 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 17 July 2019

A. 15 minutes to establish your heaviest Complex for the day:
1 Cluster + 3 Thrusters

JACKIE

1000 meter Row
50 Thrusters 20/15 kg
30 Pullups

BENCHMARK
06 July 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 7 July 2019

A. Benchpress
6 | 5 | 3"

note: after each set complete 3-5 strict Pull-ups

NANCY

5 rounds for time of:
400 m. Run
15 Overhead Squats 42.5/30 kg

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