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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
11 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 October 2019

Partner WOD

A.  40 min AMRAP:
15 Calorie Row
3 Power Clean 80/50 kg
6 Push-Ups
9 Air Squats
3 Power Clean 80/50 kg
6 Push-Ups
9 Air Squats

note: Partner 1 completes Row and two rounds of the Chief, 
then Partner 2 completes Row and two round of the Chief.

Just lift odd shit

Strongman: 12 October 2019

A. Squat Clean + Jerk
Find 1RM, then 5 | 2 | 2” @ 90%

B. Front Squat
3 | 1-3 | 3” in tempo 3-0-X-1

C. Buddy Wod
*42*30*18* of:
- Sandbag over the Shoulder
- KB Thruster 2x 24/16 kg
* 100 m. Bearhug Sandbag Carry

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