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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

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DROP IT LIKE IT'S HOT
26 October 2020 | by CrossFit Amsterdam
CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
26 October 2020 | by CrossFit Amsterdam
CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
19 October 2020 | by CrossFit Amsterdam
CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
19 October 2020 | by CrossFit Amsterdam
CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
12 October 2020 | by CrossFit Amsterdam
WOD
07 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 October 2020

A. Bench Press
5 | 6 | 3"

note: Last Rep, Athlete to hold bar in locked out postion for 20 seconds

B. Muscle Up Technique Work

C. 8 minute AMRAP of:
2 Muscle Ups
8 Kettlbell Swings 32/ 24 kg

Power-Up

Powerlifting: 8 October 2020

A. Overhead Squat
3-5 | 1-3 | 3" in tempo 4-1-1-1

B. Deadlift
3 | 3-5 | 3" in tempo 4-1-1-1

C1. Dumbbell Bench Press
3-5 | 6-10 | '90 in tempo 3-0-1-0

C2. Barbell Row
3-5 | 6-10 | '90 in tempo 3-0-1-0

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
05 October 2020 | by CrossFit Amsterdam
CFA, CrossFit Amsterdam, 020, Amsterdam, CrossFit, Amsterdam CrossFit, Mokum, Fitness, Gym Amsterdam, Strong, Athlete, Karperweg39, OudZuidCFA, CrossFit Amsterdam, 020, Amsterdam, CrossFit, Amsterdam CrossFit, Mokum, Fitness, Gym Amsterdam, Strong, Athlete, Karperweg39, OudZuid
DROP IT LIKE IT'S HOT
28 September 2020 | by CrossFit Amsterdam
WOD
23 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 September 2020

A. Bench Press
5 | 6 | 3"

note: last Rep, athlete to hold bar in locked out postion for 20 seconds

B. Technique Work on: Muscle Up 

C. 6 minute AMRAP of:
3 Muscle Ups
12 Air Squats

Power-Up

Powerlifting: 24 September 2020

A. Snatch Grip Deadlift
5 | 2 | 2" in tempo 3-1-1-1

B. Shoulder Press
3 | 5 | 3" in tempo 2-1-X-1

C1. Split Squat
3 | 10 | 2" in tempo C-1-1-1

C2. Push-ups
3 | 6-10 | 2" in tempo C-1-1-1

CFA, CrossFit Amsterdam, 020, Amsterdam, CrossFit, Amsterdam CrossFit, Mokum, Fitness, Gym Amsterdam, Strong, Athlete, Karperweg39, OudZuidCFA, CrossFit Amsterdam, 020, Amsterdam, CrossFit, Amsterdam CrossFit, Mokum, Fitness, Gym Amsterdam, Strong, Athlete, Karperweg39, OudZuid
DROP IT LIKE IT'S HOT
21 September 2020 | by CrossFit Amsterdam
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