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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
10 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 October 2020

2 rounds of Fight Gone Bad Style of 2 minutes on/ 1 minute off, of:
1. Hand over Hand Sled Pull 10m
2. Assault Bike Calories
3. Ski Erg Calories
4. Cal Row
5. Burpee Box Jump Over
6. Plank Hold
7. Alternating Leg Box Step Up
8. Sled Drag

WOD
29 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 August 2020

A Fight Gone Bad Style of 2 mins on/1 min off:
1. Hand over Hand Sled Pull 10m
2. Assault Bike Calories
3. Ski Erg Calories
4. Cal Row
5. Burpee onto Plate
6. Plank Hold
7. Alternating Leg Box Step Up
8. Cal Row

WOD
08 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 August 2020

2 rounds of Fight Gone Bad Style
2 minutes on/ 1 minute off, of:
1. Row Calories
2. Ski Erg Calories
4. Assault Bike Calories
5. Row Calories
6. Double Dumbbell Box Step Over 22.5/ 15 kg
7. 10 m Sled Drag
8. Push Ups

the playful workout!

CrossFit KIDS: 9 August 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun. 
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h. 

WOD
26 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 October 2019

40 minute EMOM of:
1st minute: 50 seconds Sandbag Bearhug Hold
2nd minute: 15 Toes to Bar
3rd minute: 15/12 Dumbbell Push Press 22.5/15 kg
4th minute: 15/12 Calories Ski-erg
5th minute: 20 Push Ups
6th minute: 15/12 Calories Assault Bike
7th minute: 10 Burpee Box Jump-Overs
8th minute: Rest

WOD
24 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 August 2019

A. 40 minute EMOM:
1st minute: 50 seconds Sandbag bearhug hold
2nd minute: 3 Rope Climbs
3rd minute: 20 Ab mat sit ups
4th minute: 15/12 Calories Skierg
5th minute: 15/12 Dumbbell Push Press 22.5/15 kgs
6th minute: 15/12 Calories Assault Bike
7th minute: 20 Pushups
8th minute: Rest

WOD
12 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 August 2019

A. Weighted Strict Pull-ups
5 | 8 | 2 "

B. Weighted Parellel Bar Dip
5 | 5 | 2 "

C. Seated Dumbbell Press
4 | 8 | '90

D. For time:
30 Calorie Row - Damper 10
75 m Bear Crawl
50 Calorie Skierg
75 m Bear Crawl

 

Power-Up

Powerlifting: 13 August 2019

A. Back Squat
3 | 3-6 | 3” in tempo 4-1-X-0

B1. Shoulder Press
3 | 6-10 | ‘90 in tempo C-1-X-1

B2. Pull-up
3 | 6-10 | ‘90 in tempo C-1-X-1

C. Dumbbell Bench Press
3 | 8-12 | 2” in tempo C-0-1-1

It’s Gymnasty

Gymnastics: 13 August 2019


Muscle-up Transition technique (from toes)
5 | 3 | '60

False Grip Hang
3 | ME | 2"

Dip
2-4 | 8-12 | '90

Pull-up
2-4 | 8-12 | '90

L-sit hold (paralettes)
Reverse tabata

WOD
27 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 July 2019

A. Alternating Reverse Sandbag Lunges
4 | 12 | 2"

B. Seated Dumbbell Press
5 | 8 | 2"

C. For Time:
50 Cal. Assault Bike

rest 2 minutes

800 m. Wreckbag Run

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