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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
28 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 29 June 2020

23 minute AMRAP
Ascending Ladder 3,6,9... reps of:
Kettlebell Swings 32/ 24 kg
V-Sit Ups
Goblet Squat

2 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Rope climbs, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
11 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD:12 June 2020

23 minute AMRAP of:
Ascending Ladder 3,6,9...
Kettlebell Swings 32/24 kg
V-Sit Ups

WOD
06 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUt WOD: 7 June 2020

A. 11 minute EMOM ascending ladder of:
1 strict HSPU (+1 rep every minute)
1 strict Toes to Bar (+1 rep every minute)

3 minute rest

B. 11 minute EMOM ascending ladder of:
1 Double Kettlebell Front Rack Squat 24/ 16kg
2 Hollow Rocks (+2 reps every minute)

WOD
22 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 23 May 2020

20 minute AMRAP of athe following ascending ladder:
2 Alternating Dumbbell Snatches 22.5/15 kg
2 Burpee over Dumbbell
2 Toes to bar
2 Burpee over Dumbbell

note: Athlete to add 2 reps every second round (2,2,4,4,6,6 etc)

BENCHMARK
03 May 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 4 May 2020

DUTCH MEMORIAL HERO WOD

Option A - Bodyweight
12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Air Squats
Alternating Reverse Stepping Lunges

rest: 2 minutes, then perform the next AMRAP

12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Hand Release Push Ups
Toes to Object (Couch,table etc)


Option B - Odd Object/Barbell
12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Air Squats
Alternating KB/DB/Barbell Reverse Stepping Lunges

rest: 2 minutes, then perform the next AMRAP
 
12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Hand Released Push Ups
Toes to Object (Couch,table/KB/DB)

be comfortabele with the uncomfortable…

Mobility: 4 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
23 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 24 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
Bodyweight 23 minute AMRAP of:
10 x Lunge Left Leg/ Lunge Right Leg/ Air Squat (All 3 movements = 1 rep)
20 Shoulder Taps in Push up Postition
20 V-Sit Ups
20 Jumping Squats
20 Back Extensions

Option B ("ZOOM-IN" at 18:30 h.)
Odd Object 23 minute AMRAP of:
100 m Bear Crawl/ 15 Inchworm with hands walking out in front
20 V-Sit Ups
100 m Bear Crawl/ 15 Inchworm with hands walking out in front
20 Weighted Reverse Stepping Lunges

Option C
Barbell 23 minute Ascending Ladder AMRAP of:
2 Barbell Snatches
2 Bar Facing Burpee
2 V-Sit Ups
2 Barbell Cleans
2 Bar Facing Burpee
2 V-Sit Ups

note: athlete to add 2 reps every second round (2,2,4,4,6,6 etc)

be comfortabele with the uncomfortable…

Mobility: 24 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
19 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 November 2019

A. Deadlift
5 | 5 - 8 | 3"

B. 14 minute AMRAP ascending Ladder of:
- Wall Balls
- Pull-Ups
- Cal Row

note: Ascending 3,6,9,12,15 etc.

WOD
16 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 November 2019

A. Turkish Kettlebell Get-Ups
5 | 3 | 2"

B. 16 minute Ascending Ladder of:
Kettlebell Swing
Calorie Row/Ski Erg
Box Jump Overs

note: 3,6,9,12,15 etc.

WOD
05 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 November 2019

A. Snatch Complex E2MOM for 7 rounds of:
Hi Hang Power Snatch + Hang Power Snatch + Power Snatch + Hi Hang Squat Snatch + Hang Squat Snatch + Squat Snatch

B. Ascending Ladder 13 minute AMRAP of:
Snatch 50/35 kg
Lateral Burpees over the Bar
Toes to Bar

note: Reps 3,6,9,12 etc.

WOD
22 April 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 April 2019

A. Deficit Deadlifts
4 | 5 | 2" in tempo 3-0-1-1

B. 12 minutes Ascending ladder (2-4-6-8-10...etc. reps) of:
Handstand Push-ups
Toes to Bar
Cal Ski-erg

It’s Gymnasty

Gymnastics: 23 April 2019

A. Kick-up into 2 sec. Handstand
5 | 3 | 1"

B. Box Rocks with Tuck
3 | 10 | 1"

C. Handstand Practice

D. Box Handstand Push-ups
3 | 8 | 2" in tempo 3-1-X-1

E. Angled Wall Handstand Hold
3 | '30 | 2"

Power-Up

Powerlifting: 23 April 2019

A. Back Squat
3 | 5 | 3” in tempo C-0-X-1

B. Bench Press
5 | 5 | 3” in tempo C-0-X-1

C. Deadlift
1 | 5 | 0” in tempo C-1-X-1

D1. Dumbbell Row
3 | 10L + 10R | 0” in tempo 1-1-1-1

D2. Push-ups
3 | ME | 2” in tempo 1-1-1-1

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