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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
08 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 November 2020

A. Front Squat 
5 | 5 | 3" in tempo 3 - 1 - x - 1

B. 2 x 6 minute AMRAP's ascending in Reps (4,8,12... etc.) of:
AMRAP 1
- Box Jumps 24/ 20"
- Dumbbell Devils Press 22.5/ 15 kg

AMRAP 2
- Burpee Box Jump Over 24/ 20"
- Kettlebell Swing 32/ 24 kg

Notes:
- Athlete to rest 2 minutes after each set
- Work in Pairs and alternate starting AMRAP

WOD
02 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 November 2020

A. Power Snatch
6 | 4 | 2"

B. 20 minute AMRAP, ascending in reps (3,6,9 etc.) of:
Kettlebell Swings 32/ 24 kg
Box Jumps 24/ 20"
Calories Rowing

Power-Up

Powerlifting: 3 November 2020

A. Back Squat
3-5 | 1-3 | 3" in tempo 4-1-X-1

B. Press
3-5 | 3-5 | 3" in tempo 3-1-X-1

C1. Push-up
3 | 6-10 | '90 in tempo C-0-1-0

C2. Seal Row
3 | 6-10 | '90 in tempo C-0-1-0

WOD
11 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 October 2020

A. 3 Squat Clean + Jerk
8 | 1 | 2"

B. 12 minute AMRAP of:
Ascending Rep Scheme 3,6,9,12...
Box Jump 24/20 inch
Toes to Bar
Push Jerk 50/ 35 kg

WOD
27 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 September 2020

A. Complex of: 1 Snatch Pull + 1 Snatch + 2 Paused Overhead Squats
7 | 1 | 2"

B. 15 minute AMRAP, ascending in Reps (5,10,15,...) of:
DB Shoulder to Overhead R 22.5/ 15 kg
Box Jump Overs
DB Shoulder to Overhead L 22.5/ 15 kg
Toes to Bar

WOD
12 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 September 2020

3 x 7 minute AMRAP, ascending in Reps (3,6,9 ...), of:
Double Dumbbell Box Step Over or Single Dumbbell Box Step Up
Burpees to target
Toes to Bar

note: rest 3 minutes after each set

WOD
06 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 September 2020

A. Complex of:
1 Clean Pull + 1 Squat Clean + 2 Front Squat

6 | 1 | 2"

B. 2 x 5 minute AMRAP's Ascending in Reps of:
4,8,12,... reps
Front Rack Stepping Lunges 40/ 30 kg
Wall Balls
Burpee To 6" Target

note: rest 2 minutes between sets

WOD
22 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 August 2020

4 x 6 minute AMRAP's, ascending in Reps (4,8,12,... etc.) of:

1st AMRAP
Handstand Push Ups
Alternating Dumbbell Hang Snatch 22.5/ 15 kg

2nd AMRAP
Toes to Bar
25 m Sandbag Bearhug Carry

note: Athlete to rest 3 minutes after each AMRAP

the playful workout!

CrossFit KIDS: 23 AUGUST 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun. 
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h. 

WOD
21 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BUDDYWOD SATURDAY: 22 August 2020

BUDDY-UP!

36 minute AMRAP, ascending in Reps (3,6,9... etc.) of:
Burpee Box Jump Overs 24/ 20 inch
Handstand Push Ups
Pull Up/ Ring Rows
Calorie Row
Wall Balls 20/ 14 lbs.

Just lift odd shit

Strongman: 22 August 2020

A. Power Clean + Push Press
- Find a heavy rep with high quality in 15 minutes

B. Bench Press
3-5 | 3-5 | 3" in tempo C-1-1-1

C. For Time: 
- 50 Front Squats @ 75% 1RM
- weight starts from the floor
- Dropping the bar = 400 m Run
- Keep the Technique high, stop before failure!

WOD
18 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 August 2020

A. 18 minutes to Establish your heaviest complex for the day of:
1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 1 Squat Clean

B. 3 x 5 minute AMRAP's, ascending in Reps (2,4,6,...etc.), of:
Power Cleans 60/ 40 kg
Burpee Box Jump Overs 24/ 20 inch

note: Rest 2 minutes after each AMRAP

WOD
14 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BUDDY WOD Saturday: 15 August 2020

BUDDY-UP!
38 minute AMRAP of:
4 Rope Climbs
16 Sandbag Over Shoulder
32 Burpee Box Jump Overs
64 Alternating Dumbbell Hang Snatch

One Buddy Running 200m at all times.

Just lift odd shit

Strongman: 15 August 2020

A. Leg less Rope Climb
EMOM 1 Climb (7 m)

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD, for time: 
- 50 Tire Flips
- 50 Dumbbell Thrusters
- 100 m Sled Drag Backwards with Dumbbells in tire
- 50 Strict Pull-ups
- 50 Dips

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