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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
19 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 20 June 2020

BUDDY WOD

35 minute AMRAP of:

Station 1
12 Hammer Slams
6 Tire Flips
6 Jumps In and Out of Tire

Station 2
400 m Sandbag Run
4 Sandbag Bear Complexes

note: Swap after Partner completes 1 round of Station 2

WOD
10 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 January 2020

Teams of 3 pax

For time:
120 Deadlifts 60/45 kg
600 m Run
90 Hang Power Cleans 60/45 kg
600 m Run
60 Push Jerks 60/45 kg
2 km Row
60 Push Jerks 60/45 kg
600 m Run
90 Hang Power Cleans 60/45 kg
600 m Run
120 Deadlifts 60/45 kg

Just lift odd shit

Strongman: 11 January 2020

A. Clean + Push Press
Find a heavy set

B. Front Squat
3 | 3-5 | 3"

C. 20min AMRAP of:
- 20 Devils Press 22,5/15 kg
- 20 Pull-ups
- 50 m Sled Drag Backwards @ BodyvWeight

CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete, CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete,
DROP IT LIKE IT'S HOT
25 December 2019 | by CrossFit Amsterdam
CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete, CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete,
DROP IT LIKE IT'S HOT
18 December 2019 | by CrossFit Amsterdam
CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete, CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete,
DROP IT LIKE IT'S HOT
11 December 2019 | by CrossFit Amsterdam
CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete, CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete,
DROP IT LIKE IT'S HOT
04 December 2019 | by CrossFit Amsterdam
CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete, CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete,
DROP IT LIKE IT'S HOT
27 November 2019 | by CrossFit Amsterdam
CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete, CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete,
DROP IT LIKE IT'S HOT
20 November 2019 | by CrossFit Amsterdam
CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete, CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete,
DROP IT LIKE IT'S HOT
13 November 2019 | by CrossFit Amsterdam
CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete, CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete,
DROP IT LIKE IT'S HOT
06 November 2019 | by CrossFit Amsterdam
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