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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
27 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 October 2020

A. Deadlift
10 | 3 | 2"

note: 70-80%

B. 15 minute AMRAP of:
30 Hang Power Cleans 40/ 30 kg
30 Push Ups
30 Front Squats 40/ 30 kg
30 Handstand Push Ups

Started from the PVC...

Oui Lift: 28 October 2020

Weightlifting Wednesday from 17:30-18:30 and from 18:30-19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
25 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 October 2020

A. 2 Squat Clean + Jerk
8 | 1 | 2"

B. 12 minute AMRAP of:
15 Wall Balls
10 Burpee to target/ Over the rower
5 Squat Clean 70/ 50 kg

WOD
23 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 October 2020

A. Front Squat
5 | 5 | 3"

B. 14 minute AMRAP of:
20 Calorie Row
20 Shoulder to Overhead 40/ 30 kg
20 Calorie Row
20 Overhead Barbell Stepping Lunge 40/ 30 kg

Just lift odd shit

Strongman: 24 October 2020

A. Power Clean & Push Press
5 | 1+1 | 2" @ 90%

B. Dips
3 Drop Sets of:
- 2-5 reps @ 5RM in tempo 3-0-1-1
- Max effort @ Body weight in tempo C-0-1-0
- 3 min Rest

C. 10 Rounds of:
- Suicide Farmerswalk 5m-10m-15m @ 1,5x BW

WOD
21 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 October 2020

A. Bench Press
8 | 3 | 2"

B. Muscle Up Technique Work

C. 9 minute AMRAP of:
3 Muscle Ups
6 Handstand Push Ups

Power-Up

Powerlifting: 22 October 2020

A. Overhead Squat
3-5 | 1-3 | 3" in tempo 4-1-1-1

B. Deadlift
3 | 3-5 | 3" in tempo 4-1-1-1

C1. Dumbbell Bench Press
3-5 | 3-5 | 0" in tempo 3-0-1-0

C2. Dumbbell Row
3-5 | 3-5 | 3" in tempo 3-0-1-0

WOD
18 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 October 2020

A. Snatch Pull + Hang Snatch + Snatch
7 | 1 | 2"

B. 2 x 6 minute AMRAP's of:
AMRAP 1
5 Squat Snatches 60/ 40 kg
10 Lateral Burpees over the bar

AMRAP 2
5 Squat Snatches 60/ 40 kg
5 Bar Muscle Ups/ 5 Chest to Bar Pull Ups

Rest 2 minutes between AMRAP's

WOD
16 October 2020 | by CrossFit Amsterdam

Buddy-UP!

Buddy Saturday: 17 October 2020

In Partners, 34 minute AMRAP of:
150 Box Jump Overs 24/ 20"
120 Strict Press 40/ 20 kg
90 Push Ups
60 Pull Ups
30 Synchro Burpees over the bar

note: Every time partners swap = 3 partner burpees

WOD
15 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 October 2020

A. 8 minute AMRAP of:
6 Squat Cleans 60/ 40 kg
12 Handstand Push Ups
48 Double Unders

B. 8 minute AMRAP of:
4 Squat Cleans 70/ 50 kg
8 Handstand Push Ups
32 Double Unders

C. 8 minute AMRAP of:
2 Squat Cleans 80/ 60 kg
4 Handstand Push Ups
16 Double Unders

note: Rest 4 minutes between AMRAP's

WOD
14 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 October 2020

A. Muscle Up Technique Work

C. 8 minute AMRAP of:
3 Muscle Ups
8 Kettlebell Swings

B. 20 minute AMRAP of:
15 Burpees
30/20 Calorie Row

Power-Up

Powerlifting: 15 October 2020

A. Overhead Squat
3-5 | 1-3 | 3" in tempo 4-1-1-1

B. Deadlift
3 | 3-5 | 3" in tempo 4-1-1-1

C1. Dumbbell Bench Press
3-5 | 6-10 | '90 in tempo 3-0-1-0

C2. Barbell Row
3-5 | 6-10 | '90 in tempo 3-0-1-0

WOD
13 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 October 2020

A. 5 x 4 minute AMRAP's
30 m Double Dumbell Lunge 22.5/ 15 kg
10 Dumbbell Devils Press 22.5/ 15 kg
Max effort Calories on the Ski Erg 

note: Rest 4 minutes after each set

WOD
11 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 October 2020

A. 3 Squat Clean + Jerk
8 | 1 | 2"

B. 12 minute AMRAP of:
Ascending Rep Scheme 3,6,9,12...
Box Jump 24/20 inch
Toes to Bar
Push Jerk 50/ 35 kg

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