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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
28 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUt WOD: 29 May 2020

Coronoavirus Crossfit Open 17.1

10 Alternating Dumbbell Snatches
15 Burpee over the Dumbbell
20 Alternating Dumbbell Snatches
15 Burpee over the Dumbbell
30 Alternating Dumbbell Snatches
15 Burpee over the Dumbbell
40 Alternating Dumbbell Snatches
15 Burpee over the Dumbbell
50 Alternating Dumbbell Snatches
15 Burpee over the Dumbbell

WOD
22 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 23 May 2020

20 minute AMRAP of athe following ascending ladder:
2 Alternating Dumbbell Snatches 22.5/15 kg
2 Burpee over Dumbbell
2 Toes to bar
2 Burpee over Dumbbell

note: Athlete to add 2 reps every second round (2,2,4,4,6,6 etc)

WOD
23 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 January 2020

3 rounds for time of:
16 Calorie Row
16 Alternating Dumbbell Snatches 30/22,5 kg
16 Calorie Row
16 Alternating Dumbbell Snatches 30/22,5 kg
16 Calorie Row
16 Bar Muscle Ups

WOD
18 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 November 2019

A. Strict Press (B):
5 | 5-8 | 2"

notes:
- Athlete to hold for a second at top and bottom of movement
- If Athlete didn't complete A from Monday then do this instead

B. For time of:
15 StrictHand Stand Push Ups
30 Alternating Dumbbell Snatches 22.5/15 kg
15 Deficit Hand Stand Push Ups
30 Alternating Dumbbell Snatches 22.5/15 kg
15 Hand Stand Push Ups
30 Alternating Dumbbell Snatches 22.5/15 kg

It’s Gymnasty

Gymnastics: 19 November 2019

Tabata Hollow Body

PVC Lifts from Superman Hold
4 | 10 | 1"

Kick-up into L-sit handstand
5 | 3 | 1"

Shoulder Taps (into Hip Taps)
3 | 8 (4L+4R) | 2"

KB Shoulder Press
3-5 | 5-8 | 2"

Power-Up

Powerlifting: 19 November 2019

A. Back Squat
3-5 | 3-6 | 3” in tempo 4-0-X-0

B. Press
3-5 | 3-6 | 3” in tempo 3-0-X-0

C1. Pull-up
3 | 8-12 | ‘90

C2. Dip
3 | 8-12 | ‘90

D. Birddog + Deadbug
3 | 5+5 | ‘60

WOD
01 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 August 2019

A. 16 minutes to Establish a Heavy Complex for the day:
1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

B. 5 rounds for time of:
20 Alternating Dumbbell Snatches 22.5/15 kg
10 Burpee Box Jump-overs 24/20 inch
5 Bar Muscle Ups

WOD
04 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 July 2019



A. Strict Press
5 | 5 | '90

B. Push Jerk
4 | 4 | '90

C. Split Jerk
3 | 3 | '90

D. 2 rounds for time of:
30 Alternating Dumbbell Snatches 22.5/15 kg
20 Burpee Broad Jumps

note: Athletes may choose heavier Dumbbell and the Broad Jumps need to exceed  1 meter in distance. 

WOD
28 May 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 May 2019

Buddy WOD - You go I go

35 Minute AMRAP of:
200 m Ski-Erg
10 Alternating Dumbbell Snatches 22.5/15 kg
10 Burpees over the Dumbbell
20 Wallballs 20/14 lbs
20 Plate OH Lunges 20/15 kg

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