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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
16 October 2020 | by CrossFit Amsterdam

Buddy-UP!

Buddy Saturday: 17 October 2020

In Partners, 34 minute AMRAP of:
150 Box Jump Overs 24/ 20"
120 Strict Press 40/ 20 kg
90 Push Ups
60 Pull Ups
30 Synchro Burpees over the bar

note: Every time partners swap = 3 partner burpees

WOD
10 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 October 2020

2 rounds of Fight Gone Bad Style of 2 minutes on/ 1 minute off, of:
1. Hand over Hand Sled Pull 10m
2. Assault Bike Calories
3. Ski Erg Calories
4. Cal Row
5. Burpee Box Jump Over
6. Plank Hold
7. Alternating Leg Box Step Up
8. Sled Drag

WOD
06 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 October 2020

A. 18 minutes to establish a heavy 3 Rep Max of:
3 Hang Power Cleans

B. 2 Rounds for time of:
50 Wall Balls
50 Calorie Row
50 Alternating Dumbbell Snatch 22.5/ 15 kg

WOD
30 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 October 2020

A. For quality: Kettlebell Turkish Get Ups
4 | 4L + 4R | 3"

B. Tabata of: Hollow Rocks

C. 3 rounds FGB Style of:
1st minute: Double Unders
2nd minute: Alternating Leg V-Ups
3rd minute: Wall Walk
4th mintue: SIngle DB/ KB Alternating Reverse Stepping Lunge
5th minute: Rest

Power-Up

Powerlifting: 1 October 2020

A. Overhead Squat
3-5 | 1-3 | 3" in tempo 4-1-1-1

B. Deadlift
3 | 3-5 | 3" in tempo 4-1-1-1

C1. Dumbbell Bench Press
3-5 | 6-10 | '90 in tempo 3-0-1-0

C2. Barbell Row
3-5 | 6-10 | '90 in tempo 3-0-1-0

WOD
18 September 2020 | by CrossFit Amsterdam

Better together...

Buddy WOD: 19 September 2020

Buddy Saturday!

In Partners; 32 minute AMRAP of:
400 m Partner Double Dumbell Farmers Carry
80 Pull Ups
40 Devils Press 22.5/ 15 kg
80 Alternating Single Dumbbell Box Step Up 22.5/ 15 kg
40 Double Dumbbell Power Clean 22.5/ 15 kg

Just lift odd shit

Strongman: 19 September 2020

A. Deadlift
5 | 3 | 2" in tempo 1-1-X-1

B. Dumbbell Bench Press
5 | 5-8 | 2" in tempo C-0-1-1

C. Buddy WOD, 6 Rounds for time of:
- 5 Sandbags over the Box
- 10 Sandbag Squats
- 50m Sanbag Bearhug Walk

WOD
04 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 September 2020

Buddy WOD

37 minute AMRAP of:
50 Handstand Push Ups
50 Toes to Bar
100 Calorie Ski Erg
100 Alternating Dumbell Snatch 22.5/ 15k g
50 Deficit Push Ups
50 Dumbbell Overhead Stepping Lunge 22.5/ 15 kg

Just lift odd shit

Strongman: 5 September 2020

A. Atlasstone over the box
10 min AMRAP

B. Deadlift
5 | 3 | 2" in tempo 1-1-X-1 @ 80%

C. Buddy WOD; 6 rounds for time of:
- 5 Strict C2B Pull-ups
- 10 Parallettes Push-ups
- 50m Sled Drag @ 1,5x Bodyweight

WOD
29 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 August 2020

A Fight Gone Bad Style of 2 mins on/1 min off:
1. Hand over Hand Sled Pull 10m
2. Assault Bike Calories
3. Ski Erg Calories
4. Cal Row
5. Burpee onto Plate
6. Plank Hold
7. Alternating Leg Box Step Up
8. Cal Row

WOD
22 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 August 2020

4 x 6 minute AMRAP's, ascending in Reps (4,8,12,... etc.) of:

1st AMRAP
Handstand Push Ups
Alternating Dumbbell Hang Snatch 22.5/ 15 kg

2nd AMRAP
Toes to Bar
25 m Sandbag Bearhug Carry

note: Athlete to rest 3 minutes after each AMRAP

the playful workout!

CrossFit KIDS: 23 AUGUST 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun. 
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h. 

WOD
19 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 August 2020

A1. Bench Press
A2. Bent Over Barbell Row
5 | 8 | 2"

B. 16 minute AMRAP of:
20 Single Dumbbell Alternating Step Back Lunge 22.5/ 15 kg
20 V-Sit Ups
20 Air Squats
20 Calorie Ski Erg

note: Quality Movement

Power-Up

Powerlifting: 20 August 2020

A. Front Squat
3 | 1-3 | 3" in tempo 3-1-1-1

B. Snatch Grip Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1

C1. Bench Press
3-5 | 5-8 | '90 in tempo 2-0-1-1

C2. Bird Dog Row
3-5 | 5-8 L+R | '90 in tempo 2-0-1-1

WOD
20 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 July 2020

A. Strict Press
6 | 5 | 2"

B. 3 rounds for time of:
20 Cal Row
20 Alternating DB Snatch
20 Toes to Bar

Power-Up

Powerlifting: 21 July 2020

A. Power Clean
5 | 3 | 3"

B. Back Squat
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Shoulder Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

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