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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
20 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 21 October 2020

A. 2 Squat Clean + Jerk
8 | 1 | 2"

The Chief

B. 5 x 3 minutes on/ 1 minute off, of:
3 Power Cleans 60/ 40 kg
6 Push Ups
9 Air Squats

Started from the PVC...

Oui Lift: 21 October 2020

Weightlifting Wednesday from 17:30-18:30 and from 18:30-19:30 h.
With our favorite Frenchie! Coach Fabien.

WOD
23 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 September 2020

A. Bench Press
5 | 6 | 3"

note: last Rep, athlete to hold bar in locked out postion for 20 seconds

B. Technique Work on: Muscle Up 

C. 6 minute AMRAP of:
3 Muscle Ups
12 Air Squats

Power-Up

Powerlifting: 24 September 2020

A. Snatch Grip Deadlift
5 | 2 | 2" in tempo 3-1-1-1

B. Shoulder Press
3 | 5 | 3" in tempo 2-1-X-1

C1. Split Squat
3 | 10 | 2" in tempo C-1-1-1

C2. Push-ups
3 | 6-10 | 2" in tempo C-1-1-1

WOD
19 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 August 2020

A1. Bench Press
A2. Bent Over Barbell Row
5 | 8 | 2"

B. 16 minute AMRAP of:
20 Single Dumbbell Alternating Step Back Lunge 22.5/ 15 kg
20 V-Sit Ups
20 Air Squats
20 Calorie Ski Erg

note: Quality Movement

Power-Up

Powerlifting: 20 August 2020

A. Front Squat
3 | 1-3 | 3" in tempo 3-1-1-1

B. Snatch Grip Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1

C1. Bench Press
3-5 | 5-8 | '90 in tempo 2-0-1-1

C2. Bird Dog Row
3-5 | 5-8 L+R | '90 in tempo 2-0-1-1

WOD
02 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 August 2020

A. Back Squat 
5 | 6 | 3" in tempo 3 - 1 - x - 1

B. 9 minute AMRAP of:
12 Push Press 40/ 30 kg
12 Front Rack Stepping Lunges 40/ 30 kg
24 Air Squats

BENCHMARK
24 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 July 2020

Marconi

For time (with a partner)

Row 2.382 meter

Then, 20 rounds of:
11 Toes to Bar
20 Air Squats
16 Kettlebell Swings 24/ 16 kg

One partner works while the other rests. Break up the work between partners as needed.

Just lift odd shit

Strongman: 25 July 2020

A. Atlas Stone to Shoulder with Partner
Warm-up to a heavy rep, then:
10 minute EMOM: 6 Stone to Shoulder

note: you go, I go

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD
10 Rounds for time of:
- 10 Dips
- 10 Strict Pull-ups
- 100 m Sandbag Bearhug Walk

WOD
13 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 14 June 2020

3 x 10 minute AMRAPS

A. 10 Minute AMRAP
10 KB Hang Clean and Jerk (R)
10 KB Hang Clean and Jerk (L)
10 Strict Pull Ups

B. 10 Minute AMRAP
200 m Sandbag Bearhug Walk
20 Air Squats

C. 10 Minute AMRAP
100 m KB Waiters Walk (R)
100 m KB Waiters Walk (L)
10 Tire Flips

note: 3 mins rest between AMRAPS

WOD
09 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 10 June 2020

10 Rounds for time of:
20 Alternating Dumbbell Snatch 22.5/ 15 kg
30 Air Squats

be comfortabele with the uncomfortable…

Mobility: 8 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
31 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 1 June 2020

3 rounds for time of:
800 m Run
35 Kettlebell Swings 24/ 16 kg
70 Air Squats

WOD
29 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 30 May 2020

27 minute AMRAP of:
60 Air Squats
50 Alternating DB Hang Power Clean and Jerk 22.5/ 15 kg
40 Burpees
30 Hand Release Push Ups
20 V-Ups

WOD
26 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 27 May 2020

CoronaVirus Fight Gone Bad!

3 rounds for reps of:
1st minute: Kettlebell Swing 24/ 16 kg
2nd minute: Air Squats
3rd minute: Kettlebell Sumo Deadlift High Pull 24/ 16 kg
4th minute: Burpees
5th minute: Kettlebell Shoulder to Overhead 24/ 16 kg
6th minute : Rest

be comfortabele with the uncomfortable…

Mobility: 27 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

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