to excel commonly well.
Learn from the best to be the best you can be!
In CrossFit we are specialised in not specialising!
So we mix and match everything, go hard and have fun!
But at some point though, we need to put some extra effort in our skills that are underdeveloped (our so-called weaknesses). Or throughout our CrossFit program you just found “a new love” and like lovers do you want to spend as much time together as possible, to really get all the ins and outs of that new cool exercise, modality or sport.
For those athletes who want to put some extra work in for a certain area we call upon specialists in their field and introduce to you; CrossFit Amsterdam’s Specialty Classes!
Weightlifting is for everybody!
show total body control.
Difference between pro’s and amateurs, pro’s are better in the basics…
Gymnastics is the base of movement, period!
The difference between the pro’s and the amateurs is that the pro’s are better in the basics.
In this specialty we break complex gymnastic movements down into trainable pieces.
Every class is a 1,5 h. sessions in which we strictly stick to the basics and we emphasize as much on technique as possible. It will help you create an awesome awareness and body control which will not only help you tremendously during the WODs but also in daily life. Creating a better understanding of your body and so called base of movement, you will pick up way faster on other difficult movements like Olympic Lifting for example.