be the best you can be
to excel commonly well!
In CrossFit we specialize in not specializing. We mix & match everything we do. So go hard and have fun. However we often reach a point where we need to put some extra effort in our skills that are underdeveloped, our so-called weaknesses, in order to continually grow. For those athletes who want to put in extra work or improve on a weakness, we have specialists coaches in their field and introduce to you: CrossFit Amsterdam’s Specialty Classes!
01/04 The outdoor training of Amsterdam
CFA in the wild.
When it's time for an outdoor training we group up and head to cool places like the forest, the beach, the 400 meter track, a park somewhere in Amsterdam or even an obstacle course. Think outside the box! We go out and we go wild!
Why would we be CrossFitters if we don't test our skills with challenging training sessions in the elements of nature now and then?
CFA in the WILD is for all our members.
Prepare for the unknown and unknowable. That's what makes CrossFit fun!
We're a bit low key in winter, but as soon as the weather gets better, we will announce our next edition!
02/04 slow is smooth, smooth is fast
In CrossFit, Weightlifting is an essential component of functional movement and strength building. And to be honest… it feels so sexy when you make your lifts look easy while we know it's not.
To offer you the best training and learning experience our favorite Frenchie, Coach Fabien is taking the lead in these classes. He has tons of experience and knows how to help you improve all aspects of your weightlifting.
Every Wednesday at 17.30 and 18.30
06/08 Strong is sexy
“Because strong people are harder to kill, and more useful in general!”
Make sure you have a strong base before you go fast and heavy. In our power hour, Coach Perry offers an extra strength moment for those who need to step up their game. No matter what your level of experience is, adding extra strength to your programming is always a good idea. Show up regularly, do the hard work and it will pay off!
Every Tuesday and Thursday from 20.00 till 21.15
03/04 Show total body control
“The difference between professionals and amateurs is that professionals have mastered the basics!”
Gymnastics is the base of all movement and body control. In this specialty class we break complex gymnastic movements down into trainable pieces and achievable goals. This makes it easier to master these amazing movements and gain strength while doing so. Never underestimate the importance of body control - It is your best friend.
Every Tuesday from 20.30 till 22.00
05/08 For boys and girls
Lifting Odd objects, farmer’s handles carries, atlas stones, suitcase carries, log carries and sandbags - our strongman classes are fun!
Coach Perry programs nice work outs that will get you out of your comfort zone and have you feeling like a bear in no time! If you like lifting weights and trying new stuff, this class is for you!
Every Saturday from 07.30 till 09.00
07/08 superheroes and power princesses
crossfit Kids & parents.
Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun.
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!
Every other Sunday from 10.00 till 10.45
08/08 Full ROM
A lot of people hate it, more people should work on it!
Mobility only works if you repeat it and embrace the suck.
Coach Mark knows how to stretch and help you work on a larger range of motion.
Increased mobility is crucial not only to Crossfit but our everyday movement patterns as humans.
Every Sunday from 10.00 till 11.00 and every Thursday from 20.30 till 21.30
04/04 Me against Myself
Don’t have time to WOD? Want to work on your chesticles, and secretly do bicep curls? Open Box is ideal to do so.
No coaching, it’s just you fighting your ego and pursuing your goal. The main reason we have Open Box hours is to give you the chance to work on your weaknesses or to do some recovery training. Just a few rules; respect our box and materials, clean up, and always follow the instructions of our coaches.
If you do so, our home is your home!