CrossFit Benchmark Hero WOD


10 March 2020 | by CrossFit Amsterdam

Every last Saturday of the month we let our community choose which Hero CrossFit Benchmark workout we'll be doing... "Severin" was the winner for February:


For Time:
50 Strict Pull-Ups
100 Hand-Release Push-Ups
5 km Run

Wear a Weight Vest (20/14 lb)

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

Video credits: FIT-MAN aka Sebastiaan Hartog