the open

Pics of 19.5

01 April 2019 | by CrossFit Amsterdam

The last one of The Open is done!

For Time:
33-27-21-15-9 reps of:
- Thrusters (95/65 lb)
- Chest-to-Bar Pull-Ups

Time Cap: 20 minutes

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 33 thrusters, then 33 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 27 thrusters and 27 chest-to-bar pull-ups, 21 and 21, 15 and 15, and finally 9 and 9.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 20-minute time cap.