CrossFit Benchmark WOD...

Hero WOD: “Weijdt”

VLOG
19 December 2013 | by CrossFit Amsterdam

5 Rounds for time of:
19 Chest to Bar Pull-ups
12 Box Jumps 30/ 24 inch
8 Squat Cleans 75/ 45 kg

Dedicated to Dutch Sergeant Mark Weijdt, 24 years old, of the 11 Airmobile brigade 12e Regiment van Hutzs who was killed by an IED during a peace mission in Afghanistan on December 19, 2008.