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BLOG

STAY UPDATED

Hello blog. Hello Wod.

WOD
02 January 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 January 2019

A. Skill/ Tech work on:
Dumbell Thrusters and Hang Power Clean & Jerks

B. For time
5 - 10 - 15 (timecap on 9 min.)
Dumbell Thrusters 22.5/ 15 kg.
Chest to Bar Pull-ups
cal. Row

3 min rest

5 - 10 - 15 (timecap on 9 min.)
Dumbell Hang Power Cleans 22.5/ 15 kg.
Handstand Push-ups
cal. Row

WOD
01 January 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 January 2019

A. 5 rounds of the following Snatch Complex:
High Pull
High Hang Squat Snatch
Hang Squat Snacth
Squat Snatch

B. Skill/ Tech work on:
Ring Muscle Up

C. 10 min. AMRAP of:
5 Muscle Ups
5 Squat Snatches 60/ 45 kg.

WOD
31 December 2018 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 January 2019

Box Closed

WOD
31 December 2018 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 January 2019

Box Closed

PHOTOS
12 December 2018 | by CrossFit Amsterdam

Sneak peak WOD 1...

Fittest of the BOX

What an awesome event was this!  Thank you to all participants and spectaters. You are the reason of our existance and you peeps, create this great community of which we all can be extremely proud! Here's  just a sneak peak of this memorabel day.  If you want to see all other gr...

Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

VLOG
01 January 2018 | by CrossFit Amsterdam

How we kick-off the New Year at CrossFit Amsterdam!  After Murph, we dive right in the Canal behind our box. Freaking cold, but hey, that's one way to get sober very quickly...

VLOG
18 August 2017 | by CrossFit Amsterdam

Soooo excited!  We are hosting these Legends at our box! 18-19-20 of August 2017

VLOG
25 April 2016 | by CrossFit Amsterdam

I AMSTERDAM, IAM CROSSFIT...

VLOG
15 March 2016 | by CrossFit Amsterdam

what they say about us...

Flowmaster for CrossFit HQ
Karl Steadman

Flowmaster and Seminar Staff Member for CrossFit HQ about CrossFit Amsterdam. This is what he says...

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