20.3 for the Classes on Friday 1st November

31 October 2019 | by CrossFit Amsterdam

Good Afternoon team! 

Just wanted to touch base and let you all know that we won't be doing the CrossFit Open 20.3 as the class workout on Friday 1st November. We will have our normal programming on the agenda and it will be plenty of fun!

CrossFit Open 20.3 contained a huge volume of deadlifts and if you have been in this week you know we have already done a workout with a huge amount of deadlifts.

We didn't think it would be smart to do more deadlifts.  

Also a reminder for athletes doing the CrossFit Open. Please be smart about your training. We don't recommend doing Thursdays Class WOD, the open on Friday night and then the Class WOD on Saturday. Listen to your body and be smart. Do some active recovery!

If you need some advice please don't hesitate to speak to one of your coaches.